Category Archives: Uncategorized

Tuesday, Jan. 7, Practice Clarification

Tuesdays’ practice is not an all-team 4:30-8:30 p.m. practice. Tuesday’s practice is at the normal times, which range from 4:30-8:30 p.m. Level 2 is from 4:30 p.m.-6:30 p.m. Level 3 is from 4:30 p.m.-7:30 p.m. Level 6 is from 5:30 … Continue reading →

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Mental Toughness Homework – Positive Thinking

Positive Thinking Games Focusing on the positive or “reframing” things that don’t go as planned, help to make a more confident, adaptable athlete.  This builds mental toughness and makes gymnasts capable of accepting anything that comes their way.  Here are … Continue reading →

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New Girls’ Team Levels and Practice Times

Happy New Year!  Let’s make 2014 even more successful than last year! New Levels — By now, all of you have received information about the gymnasts who are moving up. If you haven’t received your new level by e-mail, please … Continue reading →

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Pink Ribbon Meet Meet Information

Pink Ribbon Meet January 25-26, 2014 Altius Gymnastics 9670 S Franklin Dr, Franklin | MAP | 18.9 mi., 30 min. SATURDAY, JAN. 25 GIRLS’ XCEL SILVER – Amari, McKayla, Anna, Marcella, Katherine Arrive – 7:45 a.m. Stretch – 8 a.m. Meet Begins — 9 a.m. … Continue reading →

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Christmas Break Conditioning – Merry Christmas!

Gymnasts – Here’s Circuit #4.  Parents, feel free to join your gymnast in doing the circuit.  Modify for exercises that need equipment.  Use soup cans for weights, do handstand push-ups instead of lat pulls, do push-ups instead of pull-ups, etc.  … Continue reading →

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Practice, New Year’s Overnight, Success Wall Additions

Practice Schedule: This is a reminder of the next few day’s practice schedule: Monday, Dec. 23: Girls’ Levels 2-9 & Girls’ Xcel, 4:30-7:30 p.m. (Girls’ Level 8 & 9 can stay until 8:30 p.m.), Boys Level 4-7, 5-8 p.m. Friday, … Continue reading →

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Fund-raising orders (minus fudge) are in

All fund-raising orders are in and have been sorted. They are in the party room. Please double check your order upon picking it up. There are just a few pasta items missing and a dozen or so coffee items. We … Continue reading →

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Fund-raising

According to our Fed Ex tracking, the pasta will be here tomorrow instead of today. It was shipped Fed Ex Ground, which doesn’t operate on Mondays, despite the estimated delivery date being listed today. Pasta will be here tomorrow.

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Level 2 State Success, Fund-raising Orders, Off-Season Meets, Doggie Office

First we want to thank every gymnast, parent and passer-by who put in an enormous amount of effort to make the Level 2 State Championships a big success. We received a number of compliments and this will help our gym … Continue reading →

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State Medal Correction

Looks like we left off two state medalists (bringing our total to 51 and 24 of 27 gymnasts medaled). Our apologies. Level 4 Nora L . — 12th place on beam Jenna W. — 9th place on beam, 13th place … Continue reading →

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