Showing Confidence – Mental Training Homework Assignment

Confidence is key in being a successful athlete.  This week our focus for the upcoming meet is not only being confident, but being able to give the appearance of being confident.  This assignment introduces 5 ways to build confidence.  Please have your gymnast complete this assignment as soon as possible, so she/he can begin working on these ideas in practice.

Click Showing Confidence for a .pdf of the assignment.

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