With another meet coming up this weekend, here is a great way to get your gymnast to have their perfect performance.  Please encourage your gymnast to do the 12 Steps for Hitting in preparation for each meet and complete the attached homework assignment.  This will give your gymnast that competitive edge.  Mental training is just as important as the physical training.  Click the “Hitting Routines” link below for a .pdf version that you can print out and use.

Hitting Routines