Click the following link for a printable version of this schedule: fall-practice schedule

Click the following link for the conditioning circuit, which begins most of our practices. Gymnasts can be doing this circuit at home for extra strength and flexibility training: conditioning-circuit-page-1

Fall & Winter Team Practice Schedule

Mondays
4:30-7:30 p.m., Girls’ Level 3-4
4:30-8:30 p.m., Girls’ HOPES
5-8 p.m., Boys’ Level 4-7
5:30-8:30 p.m., Girls’ Level 5-8 *

* Girls’ Level 5 may come on Monday nights for an up-training practice. 
This is not to substitute for the regularly scheduled Level 5 (T/Th/F) practices.

Tuesday
4:30-6:30 p.m., Girls’ Level 2
4:30-6:30 p.m., Girls’ TOPs All Levels
4:30-8:30 p.m., Girls’ HOPES
5:30-8:30 p.m., Girls’ Level 5-8, Girls’ Xcel Gold
6:30-8:30 p.m., Girls’ Fast Track

Wednesdays
4:30-7:30 p.m., Girls’ Level 3-4
5-8 p.m., Boys’ Level 4-7
6:30-8:30 p.m., Girls’ Xcel Silver

Thursday
4:30-6:30 p.m., Girls’ Level 2
4:30-8:30 p.m., Girls’ HOPES
4:30-8 p.m., Boys’ Level 4-7
5:30-8:30 p.m., Girls’ Level 5-8, Xcel Gold
6:30-8:30 p.m., Girls’ Fast Track

Friday
4:30-7:30 p.m., Girls’ Level 2 (Oct. 4, Oct. 25, Nov. 8, Nov. 15, Dec. 13 only) 
4:30-8:30 p.m., Girls’ Level 3-8, Girls’ HOPES
8:30-10 p.m., Open Gym

Saturday
9 a.m.-noon, Girls’ Level 2 (on non-meet weekends)
9 a.m.-noon, Boys’ Levels 4-7
9 a.m.-11 a.m., Girls’ TOPs Level 1 (formerly new TOPs)
10 a.m.-noon, Boys’ Level 3
10 a.m.-1 p.m., Girls’ HOPES
10 a.m.-1 p.m., Girls’ TOPs Level 2 (formerly old TOPs)
11 a.m.-1 p.m., Girls’ Xcel Silver
7-9 p.m., Open Gym