Since the girls’ gymnastics team practice is canceled, here are three productive activities they can do at home instead:

1. Routine Review & Visualization – Have them study their routines from the Wildcard Gymnastics blog, focusing on corrections, choreography, and skills. They can visualize themselves performing perfectly or even mark through the routine on the floor.

2. Strength & Flexibility Workout – A short home workout can help maintain conditioning. They can do exercises like push-ups, hollow holds, superman holds, and splits to keep their muscles engaged.

3. Balance & Control Drills – Practicing handstands against a wall, balancing on one foot with eyes closed, or working on controlled turns can help improve stability and body awareness for their routines.