Good luck to our competing gymnasts this weekend at Scamps!

Here are five tips to tell your gymnast before competing:

1. Stay Focused: Concentrate on your routine and block out any distractions. Visualize yourself performing each move perfectly.
2. Warm Up Properly: Make sure to do a thorough warm-up to get your muscles ready and prevent injuries. Stretch well and do some light cardio.
3. Stay Positive: Keep a positive mindset. Remind yourself of your strengths and past successes. Confidence is key.
4. Breathe and Relax: Take deep breaths to calm your nerves. Relaxation techniques can help you stay composed and focused.
5. Trust Your Training: Remember all the hard work and practice you’ve put in. Trust your skills and let muscle memory take over.

Good luck Wildcard!